Positive psychology tools for personal development

Bella is a dedicated researcher and expert in positive psychology. As a member of the Positive Psychology Laboratory at ELTE (Eötvös Loránd University), one of Hungary’s most prestigious universities, she investigates the factors that influence mental health and well-being. She develops evidence-based programs focused on enhancing well-being and mental health across the lifespan, from children to seniors. Her two impactful programs, the Happiness Lessons Integrated Program and Senior Happiness Lessons, have demonstrated significant improvements in participants’ happiness and quality of life.In her work, Bella draws upon the tools of positive psychology, mindfulness, and self-compassion to offer a holistic approach to a flourishing and fulfilling life. Bella is passionate about actively contributing to a more tolerant, peaceful, and compassionate world. She finds renewal through meditation and music therapy, and expresses this passion through writing and singing uplifting songs.